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Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder
Author: Kathleen Adams;Deborah Ross
Price: $38.00
ISBN-10: 1475814267
ISBN-13: 9781475814262
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Format: EPub
Delivery: BibliU Reader
Duration: Lifetime

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Description

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.