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Beth Shaw's YogaFit

Beth Shaw's YogaFit
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Price: $24.95
ISBN-10: 1492585408
ISBN-13: 9781492585404
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Delivery: BibliU Reader
Duration: Lifetime

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Description

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.