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Hatha Yoga Illustrated

Hatha Yoga Illustrated
Author: Martin Kirk;Brooke Boon;Daniel DiTuro;
Price: $18.95
ISBN-10: 1492582492
ISBN-13: 9781492582496
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.