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Periodization

Periodization
Author: Tudor O. Bompa;Carlo Buzzichelli;
Price: $56.00
ISBN-10: 1492586544
ISBN-13: 9781492586548
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.