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Secrets of Successful Program Design

Secrets of Successful Program Design
Author: Alwyn Cosgrove;Craig Rasmussen;
Price: $34.95
ISBN-10: 1492593230
ISBN-13: 9781492593232
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train.