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Designing Resistance Training Programs

Designing Resistance Training Programs
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Price: $68.00
ISBN-10: 1492584312
ISBN-13: 9781492584315
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Delivery: BibliU Reader
Duration: Lifetime

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Description

In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.