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Women's Home Workout Bible

Women's Home Workout Bible
Author: Brad J. Schoenfeld;
Price: $23.95
ISBN-10: 1492583391
ISBN-13: 9781492583394
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Delivery: BibliU Reader
Duration: Lifetime

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Description

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.