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Prescriptive Stretching

Prescriptive Stretching
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Price: $24.95
ISBN-10: 1492587419
ISBN-13: 9781492587415
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.