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Bodybuilding

Bodybuilding
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Price: $32.95
ISBN-10: 1492587494
ISBN-13: 9781492587491
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.