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Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes
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Price: $24.95
ISBN-10: 1492587516
ISBN-13: 9781492587514
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.