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Complete Conditioning for Soccer

Complete Conditioning for Soccer
Author: Ryan Alexander;Brad Guzan;
Price: $29.95
ISBN-10: 1492594342
ISBN-13: 9781492594345
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Delivery: BibliU Reader
Duration: Lifetime

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Description

This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.