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Training and Conditioning for Judo

Training and Conditioning for Judo
Author: Aurelien Broussal-Derval;
Price: $32.95
ISBN-10: 1492597953
ISBN-13: 9781492597957
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Delivery: BibliU Reader
Duration: Lifetime

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Description

A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.