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Powerlifting

Powerlifting
Author: Dan Austin;Bryan Mann;
Price: $29.95
ISBN-10: 1492598801
ISBN-13: 9781492598800
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Delivery: BibliU Reader
Duration: Lifetime

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Description

One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.