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Mental Training for Ultrarunning

Mental Training for Ultrarunning
Author: Addie J. Bracy;Clare Gallagher;
Price: $23.95
ISBN-10: 1718200188
ISBN-13: 9781718200180
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence.