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Ageless Intensity

Ageless Intensity
Author: Pete McCall;Gunnar Peterson;
Price: $27.95
ISBN-10: 1718200765
ISBN-13: 9781718200760
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.