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Ultimate Abs

Ultimate Abs
Author: Gareth Sapstead;
Price: $24.95
ISBN-10: 1718201400
ISBN-13: 9781718201408
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.