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Yoga for Runners

Yoga for Runners
Author: Christine Felstead;
Price: $27.95
ISBN-10: 1718202555
ISBN-13: 9781718202559
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.