Campus eBookstore Logo

Skip Navigation LinksEBook Details

Periodization of Strength Training for Sports

Periodization of Strength Training for Sports
Author: Tudor O. Bompa;Carlo Buzzichelli;
Price: $32.95
ISBN-10: 1718203098
ISBN-13: 9781718203099
Get It!:
Delivery: BibliU Reader
Duration: Lifetime

Note:
Copy Selections To Clipboard: Copying content to the clipboard is completely disabled
Printing Pages: Printing pages is completely disabled

Description

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.