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Complete Conditioning for Hockey

Complete Conditioning for Hockey
Author: Ryan van Asten;
Price: $29.95
ISBN-10: 171820888X
ISBN-13: 9781718208889
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.