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Pilates

Pilates
Author: Rael Isacowitz;
Price: $34.95
ISBN-10: 1492598879
ISBN-13: 9781492598879
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.