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Strength Zone Training

Strength Zone Training
Author: Nick Tumminello;
Price: $27.95
ISBN-10: 1718211481
ISBN-13: 9781718211483
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don’t need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.