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The Physiology of Yoga

The Physiology of Yoga
Author: Andrew McGonigle;Matthew Huy;
Price: $29.95
ISBN-10: 1492599840
ISBN-13: 9781492599845
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Delivery: BibliU Reader
Duration: Lifetime

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Description

The Physiology of Yoga is an evidence-based look at how yoga influences the body’s systems and positively affects health and well-being. Discover how to evaluate common claims about yoga and decide what works best for your body. Explore meditations, breathing exercises, and asanas as part of your mindful movement practice.