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Training and Conditioning for MMA

Training and Conditioning for MMA
Author: Stéfane Beloni Correa Dielle Dias;Everton Bittar Oliveira;André Geraldo Brauer Júnior;Pavel Vladimirovich Pashkin;
Price: $34.95
ISBN-10: 1492598623
ISBN-13: 9781492598626
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.