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Training and Conditioning Young Athletes

Training and Conditioning Young Athletes
Author: Tudor O. Bompa;Sorin Sarandan;
Price: $34.95
ISBN-10: 1718216157
ISBN-13: 9781718216150
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.