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Complete Conditioning for Football

Complete Conditioning for Football
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Price: $29.95
ISBN-10: 1718214464
ISBN-13: 9781718214460
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina for a performance edge.