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The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods
Author: Keven Arseneault;
Price: $29.95
ISBN-10: 171821670X
ISBN-13: 9781718216709
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Delivery: BibliU Reader
Duration: Lifetime

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Description

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.