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Strength Training for Fat Loss

Strength Training for Fat Loss
Author: Nick Tumminello;
Price: $32.95
ISBN-10: 1718218494
ISBN-13: 9781718218499
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Delivery: BibliU Reader
Duration: Lifetime

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Description

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.