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The Overload System for Strength

The Overload System for Strength
Author: Christian Thibaudeau;Tom Sheppard;
Price: $34.95
ISBN-10: 171821605X
ISBN-13: 9781718216051
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Delivery: BibliU Reader
Duration: Lifetime

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Description

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.