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The Theory and Practice of Taiji Qigong

The Theory and Practice of Taiji Qigong
Author: Chris Jarmey;
Price: $19.95
ISBN-10: 1718231016
ISBN-13: 9781718231016
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Delivery: BibliU Reader
Duration: Lifetime

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Description

The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.