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Women’s Muscle & Strength

Women’s Muscle & Strength
Author: Betina Gozo Shimonek;Kirsty Godso;
Price: $29.95
ISBN-10: 1718217692
ISBN-13: 9781718217690
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Delivery: BibliU Reader
Duration: Lifetime

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Description

In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.