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Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription
Author: Ann L. Gibson;Dale R. Wagner;Vivian H. Heyward;
Price: $107.00
ISBN-10: X9781718216129
ISBN-13: X9781718216129
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.