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Fitness and Well-Being

Fitness and Well-Being
Author: Carol K. Armbruster;Ellen M. Evans;Catherine M. Laughlin;
Price: $105.00
ISBN-10: X9781718213470
ISBN-13: X9781718213470
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Delivery: BibliU Reader
Duration: Lifetime

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Description

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.