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Scientific Foundations and Practical Applications of Periodization

Scientific Foundations and Practical Applications of Periodization
Author: G. Gregory Haff;
Price: $67.00
ISBN-10: X9781718217720
ISBN-13: X9781718217720
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.