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Age Strong

Age Strong
Author: Rachel Cosgrove;Jill Coleman;
Price: $27.95
ISBN-10: 1718220782
ISBN-13: 9781718220782
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.