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Developing Speed

Developing Speed
Author: Ian Jeffreys;
Price: $27.95
ISBN-10: 1718207069
ISBN-13: 9781718207066
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Delivery: BibliU Reader
Duration: Lifetime

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Description

Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.